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NORTH PORT BUDDHA YOGA

YOGA STUDIO, PRIVATE YOGA LESSONS, RETREATS & WILDERNESS YOGA + HIKES
2960 Nimbus Drive, North Port, FL
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Updates

Every Weds & Saturdays 9am "LIVE TO 100: BLUE ZONES" event. Based upon a study conducted by National Geographic and Dan Buttner we'll have a short discussion on the 9 Tenets discovered by the team and then we practice what we've learned! We'll offer hike options so folks can hike 1 - 5 miles depe...

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LADIES! GATHER FOR A FAMILY-STYLE DAY OF SELF CARE & HEALING BODY, MIND & SPIRIT! We have open discussion and a 45 min movie/series on an inspiring wellness topic; easy yoga; and potluck - all in a loving atmosphere in which to cultivate enduring friendships & connections.

12-2pm SHARE/YOGA/MED...

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This 2-Sunday Retreat & Certification provides a foundation on the theory and practice of Yin Yoga. Yin Yoga’s ease of practice with longer holds provides therapeutic benefits, which makes it suitable to newcomers, seniors, those with minor injury and seasoned yoginis who seek deeper opening, bal...

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Weekly YOGA + HIKE from November to April. Held Weds & most Saturdays 9am. 1 Hr all level Yoga; 5 mile rugged terrain hike. By Donation. More info & RSVP at Sarasota Over 50 Meetup Group or our Facebook group page: VENICE/NORTH PORT ADVENTURERS. Or text 575 802-3013 to RSVP


WELCOM TO OUR TRIBE!

2023-2024 SCHEDULE

WEDNESDAYS & SATURDAYS 9am
BLUE ZONES Talk + Yoga + Hikes
Myakkahatchee Creek Environmental Park in North Port. Easy Yoga & a 5 mile hike in the beautiful Olde Florida natural wilderness of Big Slough Preserve! By donation. 

JANUARY 14 & 28 SUNDAYS 10-3pm
2 Day Yoga Mini Retreat & Certification Provides a foundation on the theory and practice of Yin Yoga. $35 Donation each day. bring a snack to share.

MONDAY/TUESDAY/THURSDAY 10am-3pm
Private yoga instruction Analysis and custom yoga practice designed for your needs and goals. We combine the right style/sequence/poses for your specific needs/goals - drawing from: Yin Yoga, Restorative, Fascial Release Yoga, Thai Massage & Ashtanga. $70/hr donation.

MORE INFO IN POSTS ABOVE AND:
- 575 802-3013
- joyoflife2@gmail.com

WHO CAN BENEFIT FROM OUR PROGRAMS?
Seasoned yogis, athletes, beginners, injured students and seniors facing aging issues use our private yoga instruction and guided therapeutic yoga sequences to cultivate their mind-body awareness, mindfulness, flexibility, balance, strength and endurance. After a session our clients often experience: restored vitality, emotional balance, improved whole-body structural functioning, pain relief, reduced stress and better sleep. 


PRIVATE YOGA & WELLNESS EDUCATION/INSTRUCTION

Based upon our yoga lineage of Krishnamacharya which advocates a yoga practice matched to the student's needswe combine the latest research in physiology, kinesiology and biomechanics with a variety of unique and easy yoga postures to achieve:
- Countermeasures to aging issues, stress, hormonal imbalance, sedentary lifestyle
- Healthy movement regimen to address repetitive motion injuries, chronic pain, surgery/injury
- Flexibility, mobility and balance improvements
- Rest/relax response of parasympathetic nervous system for anxiety or sleep issues
- Fascial release and relief from body stiffness & pain
- Structural re-patterning for compensatory pain, immobility, aging, poor posture
- Improvement in circulation, respiration, vagal tone, emotional stability

SCHEDULE APPOINTMENT OR CONSULTATION
Call, text or email. A 10 minute phone consult is complimentary. 575 802-3O13   joyoflife2@gmail.com

CLIENT INTAKE FORM  
Request short questionnaire at  joyoflife2@gmail.com for an evaluation.   

SUGGESTED DONATION
LENGTH       NUMBER OF CLIENTS            
OF TIME         1         2           3          4     
60 min          $70     $90      $110    $130
90 min          $90    $110     $130    $150

AT YOUR LOCATION
Find google maps distance and add travel charge to suggested donation.
0-4mi    5-8mi   9-12mi   13-16mi   17-20mi
+$20      +$25     +$30        +$35         $40


OUR YOGA PRACTICE BENEFITS

NATIONAL INSTITUTES OF HEALTH -
Yoga Benefits published by the the U. S. Department of Health and Human Services.

YOGA'S DEEP FASCIAL STRETCH BENEFITS
Fascia is the connective tissue, or scaffolding, which separates and supports internal structures, muscles & organs. Fascia facilitates "slide & glide" of internal structures, and if restricted, the result may be pain, muscle tension, diminished blood flow, weakness or loss of mobility. New medical research attributes more to fascia in proprioception (sensing where one's body is in space) and in "mediating lymphatic and fluid distribution" related to optimal health and healing from disease "Interstitium - the largest organ in the body". 

FASCIAL RELEASE YOGA
Yoga's "whole-body" quiet, demanding physical postures offer comprehensive movement which stretch and stimulate your body's connective tissue matrix of fascia, muscles, joints and soft tissue. Through guided instruction and hands-on assists, clients receive a practice to help restore optimal whole-body function, stimulate natural healing mechanisms and reduce stress. 


CREDENTIALS 

CENTER DIRECTOR
Marianne is a YOGA ALLIANCE accredited E-RYT500, Registered Yoga School operator (RYS200), Continuing Education Provider (YACEP), and holds a number of YTT certifications. She received her Bodhisattva Vows from the Dalai Lama in 2003 and is dedicated to the enlightenment of all beings and leads yoga sessions with loving guidance and expertise gained in 50 years of practice. 575 802-3013  joyoflife2@gmail.com
C-FRY  YOGA ANATOMY ACADEMY Certified in Fascia Release for Yoga
RYS  YOGA ALLIANCE RYS RYT200 YOGA TEACHER TRAINING/CERTIFICATION SCHOOL Author of school's advanced 250 hour "Fascial Yoga" teacher training curriculum

READ OUR PUBLISHED ARTICLES  - USA TODAY
Popular yoga practices may not always be productive and can cause injuries. In this 4-part work, director, Marianne provides solutions to the common obstacles students may encounter in their yoga practice.
1 NO FEAR  YOGA Get more from yoga
2 TYPES OF YOGA TO AVOID Gymnast, Bully, Guru”
4 YOGA & JOINT HEALTH Tips to protect and rejuvenate



OTHER LOCATIONS

BUDDHA YOGA SCHOOL OF YOGIC ARTS
In the mountain Village of Ruidoso, NM: Open yoga classes, Personal Yoga Training, RYT200 Yoga Teacher Training Certification/CEUs. RUIDOSO YOGA STUDIO


CONTACT INFO
joyoflife2@gmail.com   575 802-3013 (texts welcome)

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  • (575) 802-3013

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2960 Nimbus Drive
North Port, FL 34287
USA
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