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NORTH PORT BUDDHA YOGA
YOGA STUDIO, PRIVATE YOGA LESSONS North Port, Port Charlotte, Venice
Open today until 6:00 PM
YOGINI MARIANNE WELCOMES YOU!
Private yoga instruction $70/hr. Experience a private yoga practice designed for your needs and goals drawing on yoga styles of: Yin, Restorative, Fascia, Thai Massage or Ashtanga. Recognized by the National Institutes of Health as an Alternative Complementary Medicine, our personalized yoga regimens complement medical treatment (with Physician's approval) in addition to providing general health and wellness benefits.
PRIVATE YOGA INSTRUCTION. NORTH PORT, VENICE, PORT CHARLOTTE
Based upon our yoga lineage of Krishnamacharya which advocates a yoga practice matched to the student's needs, we combine the latest research in physiology, kinesiology and biomechanics with a variety of unique and easy yoga postures to achieve:
- Countermeasures to aging issues, stress, hormonal imbalance, sedentary lifestyle
- Healthy movement regimen to address repetitive motion injuries, chronic pain, surgery/injury
- Flexibility, mobility and balance improvements
- Rest/relax response of parasympathetic nervous system for anxiety or sleep issues
- Fascial release and relief from body stiffness & pain
- Structural re-patterning for compensatory pain, immobility, aging, poor posture
- Improvement in circulation, respiration, vagal tone, emotional stability
FOR PUBLIC CLASSES, I RECOMMEND THESE LOCAL YOGA STUDIOS
- Cocoa Yoga Cafe ~ North Port
- Yoga Sanctuary ~ Punta Gorda
NATIONAL INSTITUTES OF HEALTH
SCIENTIFIC RESULTS OF YOGA FOR HEALTH AND WELL-BEING
Yoga Benefits published by the the U. S. Department of Health and Human Services/National Center for Complementary and Integrative Health.
OUR CLIENTS
Seasoned yogis, athletes, beginners, injured students and seniors facing aging issues use our private yoga instruction and guided therapeutic yoga sequences to cultivate their mind-body awareness, mindfulness, flexibility, balance, strength and endurance. After a session our clients often experience: restored vitality, emotional balance, improved whole-body structural functioning, pain relief, reduced stress and better sleep.
PRIVATE YOGA INSTRUCTION BENEFITS
Without the distraction of a yoga class, clients receive personal guidance and instruction in tune with their bodies and capacities. A highly personal focus includes: helpful hands-on adjustments and corrections, pose alignment, use of a "Krama approach" teaching poses from very easy to more difficult, meditation and aromatherapy head touch for a total mind-body-spirit experience.
YOGA RETREATS
For groups our retreat options offer: multiple Hatha Yoga styles of asana practice, mindfulness meditation, pranayama, theory, workshops and certifications. Please contact us to create a stimulating retreat to compliment your group's activities and interests. Locations may be in our studio (up to 10 students) or at client's lodging/event venue.
GET STARTED
SCHEDULE APPOINTMENT OR CONSULTATION
Call, text or email. A 10 minute phone consult is complimentary. 575 802-3O13 joyoflife2@gmail.com
CLIENT INTAKE FORM
Request short questionnaire at joyoflife2@gmail.com for an evaluation.
SUGGESTED DONATION
LENGTH NUMBER OF CLIENTS
OF TIME 1 2 3 4
60 min $70 $90 $110 $130
90 min $90 $110 $130 $150
AT YOUR LOCATION
Find google maps distance and add travel charge to suggested donation.
0-4mi 5-8mi 9-12mi 13-16mi 17-20mi
+$20 +$25 +$30 +$35 $40
WHAT IS FASCIA?
Fascia is the connective tissue, or scaffolding, which separates and supports internal structures, muscles & organs. Fascia facilitates "slide & glide" of internal structures, and if restricted, the result may be pain, muscle tension, diminished blood flow, weakness or loss of mobility. New medical research attributes expanded benefits to fascia in proprioception (sensing where one's body is in space) and in "mediating lymphatic and fluid distribution" related to optimal health and healing from disease "Interstitium - the largest organ in the body".
FASCIAL RELEASE YOGA
Yoga's "whole-body" quiet, demanding physical postures offer comprehensive movement which stretch and stimulate your body's connective tissue matrix of fascia, muscles, joints and soft tissue. Through guided instruction and hands-on assists, clients receive a practice to help restore optimal whole-body function, stimulate natural healing mechanisms and reduce stress.
CREDENTIALS
CENTER DIRECTOR
Marianne is a YOGA ALLIANCE accredited E-RYT500, Registered Yoga School operator (RYS200), Continuing Education Provider (YACEP), and holds a number of YTT certifications. She received her Bodhisattva Vows from the Dalai Lama in 2003 and is dedicated to the enlightenment of all beings and leads yoga sessions with loving guidance and expertise gained in 45+ years of practice. 575 802-3013 joyoflife2@gmail.com
C-FRY YOGA ANATOMY ACADEMY Certified in Fascia Release for Yoga
RYS YOGA ALLIANCE RYS RYT200 YOGA TEACHER TRAINING/CERTIFICATION SCHOOL Author of school's advanced 250 hour "Fascial Yoga" teacher training curriculum
READ OUR PUBLISHED ARTICLES - USA TODAY
Popular yoga practices may not always be productive and can cause injuries. In this 4-part work, director, Marianne provides solutions to the common obstacles students may encounter in their yoga practice.
1 NO FEAR YOGA Get more from yoga
2 TYPES OF YOGA TO AVOID “Gymnast, Bully, Guru”
3 HOT & "PRETZEL" YOGA WARNINGS Safety tips
4 YOGA & JOINT HEALTH Tips to protect and rejuvenate
LINKS
CERTIFIED YOGA INSTRUCTION
Our sessions are instructional and provide yoga education complemented with verbal and hands-on guidance to achieve optimal alignment of yoga postures. We are Yoga Alliance (YA) trained, certified and accredited Yoga Instructors, not Massage nor Physical Therapists. Fascial Release methods are a supplement to YA training earned through AnatomyAcademy Certification in Fascial Release for Yoga (C-FRY). We do not offer medical advice. For medical issues, please obtain your medical professional's approval to practice yoga.
OTHER LOCATIONS
BUDDHA YOGA SCHOOL OF YOGIC ARTS
In the mountain Village of Ruidoso, NM: Open yoga classes, Personal Yoga Training, RYT200 Yoga Teacher Training Certification/CEUs. RUIDOSO YOGA STUDIO
SANTA FE YOGA INSTITUTE
In the heart of historic Santa Fe, NM: Delivery of science-based and traditional methods of yogic self-therapy through private, guided yoga instruction targeted to the client's level and unique needs. SANTA FE YOGA INSTITUTE
CONTACT INFO
joyoflife2@gmail.com 575 802-3013 (texts welcome)
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- (575) 802-3013
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Business Hours
| Mon: | 9:00 AM – 6:00 PM |
|---|---|
| Tue: | 9:00 AM – 6:00 PM |
| Wed: | 9:00 AM – 6:00 PM |
| Thu: | 9:00 AM – 6:00 PM |
| Fri: | 9:00 AM – 6:00 PM |
| Sat: | 9:00 AM – 6:00 PM |
| Sun: | Closed |
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