WEDNESDAYS & SATURDAYS 9am
BLUE ZONES Talk + Yoga + Hikes
Myakkahatchee Creek Environmental Park in North Port. Easy Yoga & a 5 mile hike in the beautiful Olde Florida natural wilderness of Big Slough Preserve! By donation.
JANUARY 14 & 28 SUNDAYS 10-3pm
2 Day Yoga Mini Retreat & Certification Provides a foundation on the theory and practice of Yin Yoga. $35 Donation each day. bring a snack to share.
Private yoga instruction Analysis and custom yoga practice designed for your needs and goals. We combine the right style/sequence/poses for your specific needs/goals - drawing from: Yin Yoga, Restorative, Fascial Release Yoga, Thai Massage & Ashtanga. $70/hr donation.
MORE INFO IN POSTS ABOVE AND:
- 575 802-3013
WHO CAN BENEFIT FROM OUR PROGRAMS?
Seasoned yogis, athletes, beginners, injured students and seniors facing aging issues use our private yoga instruction and guided therapeutic yoga sequences to cultivate their mind-body awareness, mindfulness, flexibility, balance, strength and endurance. After a session our clients often experience: restored vitality, emotional balance, improved whole-body structural functioning, pain relief, reduced stress and better sleep.
PRIVATE YOGA & WELLNESS EDUCATION/INSTRUCTION
Based upon our yoga lineage of Krishnamacharya which advocates a yoga practice matched to the student's needs, we combine the latest research in physiology, kinesiology and biomechanics with a variety of unique and easy yoga postures to achieve:
- Countermeasures to aging issues, stress, hormonal imbalance, sedentary lifestyle
- Healthy movement regimen to address repetitive motion injuries, chronic pain, surgery/injury
- Flexibility, mobility and balance improvements
- Rest/relax response of parasympathetic nervous system for anxiety or sleep issues
- Fascial release and relief from body stiffness & pain
- Structural re-patterning for compensatory pain, immobility, aging, poor posture
- Improvement in circulation, respiration, vagal tone, emotional stability
SCHEDULE APPOINTMENT OR CONSULTATION
Call, text or email. A 10 minute phone consult is complimentary. 575 802-3O13 firstname.lastname@example.org
CLIENT INTAKE FORM
Request short questionnaire at email@example.com for an evaluation.
LENGTH NUMBER OF CLIENTS
OF TIME 1 2 3 4
60 min $70 $90 $110 $130
90 min $90 $110 $130 $150
AT YOUR LOCATION
Find google maps distance and add travel charge to suggested donation.
0-4mi 5-8mi 9-12mi 13-16mi 17-20mi
+$20 +$25 +$30 +$35 $40
OUR YOGA PRACTICE BENEFITS
NATIONAL INSTITUTES OF HEALTH -
published by the the U. S. Department of Health and Human Services.
YOGA'S DEEP FASCIAL STRETCH BENEFITS
Fascia is the connective tissue, or scaffolding, which separates and supports internal structures, muscles & organs. Fascia facilitates "slide & glide" of internal structures, and if restricted, the result may be pain, muscle tension, diminished blood flow, weakness or loss of mobility. New medical research attributes more to fascia in proprioception (sensing where one's body is in space) and in "mediating lymphatic and fluid distribution" related to optimal health and healing from disease "Interstitium - the largest organ in the body
FASCIAL RELEASE YOGA
Yoga's "whole-body" quiet, demanding physical postures offer comprehensive movement which stretch and stimulate your body's connective tissue matrix of fascia,
and soft tissue. Through guided instruction and hands-on assists, clients receive a practice to help restore optimal whole-body function, stimulate natural healing mechanisms and reduce stress.
Marianne is a YOGA ALLIANCE
accredited E-RYT500, Registered Yoga School operator (RYS200), Continuing Education Provider (YACEP), and holds a number of YTT certifications. She received her Bodhisattva Vows from the Dalai Lama in 2003 and is dedicated to the enlightenment of all beings and leads yoga sessions with loving guidance and expertise gained in 50 years of practice. 575 802-3013 firstname.lastname@example.org
C-FRY YOGA ANATOMY ACADEMY Certified in Fascia Release for Yoga
READ OUR PUBLISHED ARTICLES - USA TODAY
Popular yoga practices may not always be productive and can cause injuries. In this 4-part work, director, Marianne provides solutions to the common obstacles students may encounter in their yoga practice.
BUDDHA YOGA SCHOOL OF YOGIC ARTS
In the mountain Village of Ruidoso, NM: Open yoga classes, Personal Yoga Training, RYT200 Yoga Teacher Training Certification/CEUs. RUIDOSO YOGA STUDIO
email@example.com 575 802-3013 (texts welcome)